RecruitingInsomnia Disorder
Optimizing an Integrated Mind and Body Treatment for Insomnia: The SLEEPS Study 2
Eligible age
18+ yrs
Accepts
All genders
Locations
1 state
Healthy volunteers
No
See if you qualify for this study
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About this study
This two-arm randomized trial will provide digital cognitive behavioral therapy for insomnia (CBT-I) to all participants and passive body heating (PBH) sessions using a sauna blanket to half of participants over a 9-week treatment period. Participants are adults aged 18 years or older with insomnia disorder.
Sponsor: University of California, San Francisco
You may qualify if…
- ✓ 18 years or older
- ✓ English-speaking
- ✓ Willing to use birth control if assigned female sex at birth
- ✓ Willing to receive study text messages during participation
- ✓ Location to plug sauna blanket into regular wall outlet
- ✓ Ability to lie in sauna blanket for 15 minutes
- ✓ Ability to fit in the sauna blanket
- ✓ Daily access to the internet via computer, smartphone, or tablet
You may not qualify if…
- ✕ Night shift or swing shift worker
- ✕ Current or planned routine body heating practices (e.g., saunas, hot tubs, long baths) within 4 hours before bed that are 10 minutes or more in duration (≥2x per week)
- ✕ Pregnant or plans to become pregnant during the participation period
- ✕ Traveling internationally between screening assessment and anticipated post-intervention assessment, or during anticipated post-follow-up assessment period (\~1 week)
- ✕ Other diagnosed sleep disorders or suspected sleep disorders
- ✕ Medical conditions that might increase the risk of passive body heating using an infrared sauna blanket
- ✕ Medication use that might increase the risk of passive body heating using an infrared sauna blanket
- ✕ Mental health disorder that may better explain insomnia, require priority treatment, or be exacerbated by time in bed restriction
Where it's recruiting
California
San Francisco
Source: ClinicalTrials.gov · NCT07036705 · last updated 2026-04-24